Emotion Regulation and Efficiency Training
What is Emotion Regulation and Productivity Training? This training is a learning program that aims to provide participants with knowledge and skills on emotional intelligence and emotion management. The training consists of various modules and each …
Overview
What is Emotion Regulation and Productivity Training?
This training is a learning program that aims to provide participants with knowledge and skills on emotional intelligence and emotion management. The training consists of several modules, with each module covering different topics. Participants gain skills in recognizing, understanding, expressing and effectively managing their emotions. At the same time, the effects of emotional intelligence and emotion management skills on work life, personal relationships and overall life satisfaction are highlighted. The training is supported by practices and practical exercises aimed at transforming theoretical knowledge into practice.
Purpose of Education
The aim of this training is to provide participants with knowledge and skills on emotional intelligence and emotion management. It is aimed to enable the participants to develop their ability to recognize, understand, express and effectively manage their emotions.
Who Is Education For?
This training is suitable for professionals, managers, leaders, educators and all people working in the business world. Emotional intelligence and emotion management skills are important in business relationships, communication, stress management, and personal happiness and well-being. Hence, it is beneficial for participants from any industry and position.
Certificate
Approved when you complete sections and tests Emotion Regulation and Efficiency Training You will be entitled to receive your certificate of completion online.
Curriculum
Curriculum
- 6 Sections
- 7 Lessons
- Lifetime
- MODULE 1: What is Emotion Regulation?This module covers topics such as what emotion regulation is and why it is important. Emotion regulation includes the ability to recognize, understand, express and manage emotions.3
- MODULE 2: Its Relationship with Productivity and Emotion RegulationThis module explains how emotion regulation relates to productivity. The impact of emotional stability on work performance and expressiveness is emphasized.2
- MODÜL 3: Duyguların İş Performansı Üzerindeki EtkisiBu modülde duyguların iş performansı, karar verme, iş ilişkileri ve liderlik gibi alanları nasıl etkilediği inceleniyor. Olumlu duyguların motivasyonu artırabileceği anlatılıyor.1
- MODÜL 4: Duygu Regülasyonu Becerilerini GeliştirmeBu modülde katılımcılara duygu regülasyonu becerilerini geliştirme fırsatı sunuluyor. Stres yönetimi, duygu ifadesi, empati gibi becerilere odaklanılıyor.2
- MODÜL 5: Duygu Regülasyonunda Düşünce ve DavranışBu modülde duygusal tepkilerin düşünceleri ve davranışları nasıl etkilediği açıklanıyor. Olumsuz düşünce kalıplarının tanınması ve değiştirilmesi vurgulanıyor.2
- MODÜL 6: Uygulamalar ve Pratik EgzersizlerBu modülde teorik bilgilerin pratiğe dönüştürülmesi için katılımcılara uygulamalar ve egzersizler sunuluyor.2
Trainer
