{"id":8008,"date":"2023-03-02T16:09:28","date_gmt":"2023-03-02T13:09:28","guid":{"rendered":"https:\/\/worknhuman.com\/?p=8008"},"modified":"2023-07-05T10:31:40","modified_gmt":"2023-07-05T07:31:40","slug":"acil-mudahale-calisanlari-ve-gonulluleri-icin-bir-kilavuz","status":"publish","type":"post","link":"https:\/\/worknhuman.com\/en\/a-guide-for-emergency-responders-and-volunteers\/","title":{"rendered":"A GUIDE FOR EMERGENCY RESPONSE WORKERS AND VOLUNTEERS"},"content":{"rendered":"<p>Being an Employee Supporting Employees<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Listen to others.<\/li>\n\n\n\n<li>Don&#039;t keep conflicts and make sure you connect with others every day.<\/li>\n\n\n\n<li>Write down your self-care plan.<\/li>\n\n\n\n<li>Develop trust among colleagues.<\/li>\n\n\n\n<li>If a coworker is engaging in behavior that is dangerous to himself or others, encourage him to seek help and be willing to refer him to a counselor if necessary.<\/li>\n\n\n\n<li>If job responsibilities are overwhelming, try to team up to offer help and share each other&#039;s workload.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">DEALING WITH STRESS<\/h2>\n\n\n\n<p><strong>WHAT IS STRESS?<\/strong><\/p>\n\n\n\n<p>Stress is any physical, emotional or spiritual demand that exceeds available resources.<\/p>\n\n\n\n<p><strong>Stress Due to a Critical Event<\/strong><\/p>\n\n\n\n<p>A situation caused by an unexpected and violent event that physically or psychologically harms or suddenly threatens a person.<\/p>\n\n\n\n<p><strong>Accumulated Stress<\/strong><\/p>\n\n\n\n<p>It can be felt gradually after disasters or emergencies. It may be related to living conditions, the political environment, repetitive and challenging assignments, or intimate experience of victims&#039; suffering.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">CAUSES OF STRESS<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Inadequate preparation and briefing<\/li>\n\n\n\n<li>Being part of a collective crisis<\/li>\n\n\n\n<li>prolonged exposure to stressful situations<\/li>\n\n\n\n<li>Physically demanding, strenuous and dangerous tasks<\/li>\n\n\n\n<li>chronic fatigue<\/li>\n\n\n\n<li>Feeling inadequate to cope with a task or multiple tasks<\/li>\n\n\n\n<li>Confronting moral and ethical dilemmas<\/li>\n\n\n\n<li>Being separate from your support system<\/li>\n\n\n\n<li>feeling unsupported by others<\/li>\n\n\n\n<li>Unclear, insufficient or inconsistent control<\/li>\n<\/ul>\n\n\n\n<p><strong>Causes of Stress Due to a Critical Event<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Death of a family member<\/li>\n\n\n\n<li>death of coworkers<\/li>\n\n\n\n<li>Experiencing a complex emergency or natural disaster situation<\/li>\n\n\n\n<li>Exposure to multiple deaths<\/li>\n\n\n\n<li>Direct and\/or indirect threats<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">STRESS SYMPTOMS<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sleep difficulties<\/li>\n\n\n\n<li>Inefficiency<\/li>\n\n\n\n<li>thoughtless behavior<\/li>\n\n\n\n<li>Insulation<\/li>\n\n\n\n<li>Neglecting safety and physical needs<\/li>\n\n\n\n<li>antisocial behavior<\/li>\n\n\n\n<li>Self-medication (alcohol, tobacco, caffeine or drugs)<\/li>\n\n\n\n<li>inability to concentrate<\/li>\n\n\n\n<li>chronic fatigue<\/li>\n\n\n\n<li>Somatic symptoms (frequent stomach pain, headache, extreme weight loss or weight gain, chest pain)<\/li>\n\n\n\n<li>chronic feelings of anxiety<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">STRESS PREVENTION AND STRESS MANAGEMENT<\/h2>\n\n\n\n<p><strong>Employee Personal Care<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Identify the major stressors.<\/li>\n\n\n\n<li>Take care of yourself while helping others.<\/li>\n\n\n\n<li>Understand that stress is inherent in emergency response work.<\/li>\n\n\n\n<li>Take time to rest and relax.<\/li>\n\n\n\n<li>Practice stress management techniques such as deep breathing, relaxation, meditation, prayer, physical activity, music, reading, engaging with humor.<\/li>\n\n\n\n<li>Consume healthy food.<\/li>\n\n\n\n<li>exercise<\/li>\n\n\n\n<li>If possible, avoid overwork and long working hours.<\/li>\n\n\n\n<li>Avoid self-medication (alcohol, drugs, etc.).<\/li>\n\n\n\n<li>Listen and support others.<\/li>\n\n\n\n<li>Talk about your experiences and your reactions.<\/li>\n\n\n\n<li>Maintain and maintain team spirit.<\/li>\n\n\n\n<li>Develop realistic business expectations.<\/li>\n\n\n\n<li>Keep in touch with friends and family at home.<\/li>\n\n\n\n<li>Seek support and advice.<\/li>\n\n\n\n<li>Engage in an interrogation of stress related to a critical event with team members.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">EXPLORE YOUR METHODS<\/h2>\n\n\n\n<p>Write down your personal answers to the following questions to deal with stress:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What stress factors have you identified?<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What stress relief methods can you use?<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What new stress relief methods have you committed to yourself?<\/li>\n<\/ul>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/worknhuman.com\/wp-content\/uploads\/2023\/03\/Acil-Mudahale-Calisanlari-ve-Gonulluleri-Icin-Bir-Kilavuz.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of Acil-Mudahale-Calisanlari-ve-Gonulluleri-Icin-Bir-Kilavuz.\"><\/object><a id=\"wp-block-file--media-a1c32768-73c6-454f-9373-54b65ffa84c5\" href=\"https:\/\/worknhuman.com\/wp-content\/uploads\/2023\/03\/Acil-Mudahale-Calisanlari-ve-Gonulluleri-Icin-Bir-Kilavuz.pdf\">A-Guideline-For-Emergency-Response-Staff-and-Volunteers-<\/a><a href=\"https:\/\/worknhuman.com\/wp-content\/uploads\/2023\/03\/Acil-Mudahale-Calisanlari-ve-Gonulluleri-Icin-Bir-Kilavuz.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-a1c32768-73c6-454f-9373-54b65ffa84c5\">Download<\/a><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n<div class=\"learnpress\"><div class=\"learn-press-message error\">This shortcode LP Profile only use on the page <a href=\"https:\/\/worknhuman.com\/wp-admin\/admin.php?page=learn-press-settings\"><strong>profile<\/strong><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Being an Employee Who Supports Employees DEALING WITH STRESS WHAT IS STRESS? Stress is any physical, emotional or spiritual demand that exceeds available resources. Stress Due to a Critical Event can cause a person to experience physical or\u2026 <\/p>","protected":false},"author":1,"featured_media":8010,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,601],"tags":[500,499,387,400,501],"class_list":["post-8008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-icerikler","category-one-cikanlar","tag-acil-durum-calisanlari","tag-acil-durum-ve-afet-yonetimi","tag-kriz-yonetimi","tag-stres","tag-stres-nedenleri"],"_links":{"self":[{"href":"https:\/\/worknhuman.com\/en\/wp-json\/wp\/v2\/posts\/8008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/worknhuman.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/worknhuman.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/worknhuman.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/worknhuman.com\/en\/wp-json\/wp\/v2\/comments?post=8008"}],"version-history":[{"count":1,"href":"https:\/\/worknhuman.com\/en\/wp-json\/wp\/v2\/posts\/8008\/revisions"}],"predecessor-version":[{"id":9867,"href":"https:\/\/worknhuman.com\/en\/wp-json\/wp\/v2\/posts\/8008\/revisions\/9867"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/worknhuman.com\/en\/wp-json\/wp\/v2\/media\/8010"}],"wp:attachment":[{"href":"https:\/\/worknhuman.com\/en\/wp-json\/wp\/v2\/media?parent=8008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/worknhuman.com\/en\/wp-json\/wp\/v2\/categories?post=8008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worknhuman.com\/en\/wp-json\/wp\/v2\/tags?post=8008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}