{"id":2449,"date":"2022-09-30T07:24:49","date_gmt":"2022-09-30T04:24:49","guid":{"rendered":"https:\/\/worknhuman.com\/?p=2449"},"modified":"2023-02-23T13:16:47","modified_gmt":"2023-02-23T10:16:47","slug":"gevseme-teknikleri","status":"publish","type":"post","link":"https:\/\/worknhuman.com\/en\/relaxation-techniques\/","title":{"rendered":"Relaxation Techniques"},"content":{"rendered":"<p>\u00a0<\/p>\n<blockquote>\n<p>Bu g\u00fcnler zor g\u00fcnler&#8230;.<\/p>\n<p>Peki;<\/p>\n<p>Hi\u00e7 \u201csadece rahatla\u201d dedin mi?<br \/>Elbette rahat hissetmek en idealidir. Ancak panik veya a\u015f\u0131r\u0131 kayg\u0131 hisseden herkes bunun s\u00f6ylendi\u011fi kadar kolay olmad\u0131\u011f\u0131n\u0131 bilir.<br \/>Gev\u015feme becerileri, kas gerginli\u011fini azaltarak, nefes almay\u0131 yava\u015flatarak ve zihni yat\u0131\u015ft\u0131rarak, v\u00fccut a\u00e7\u0131s\u0131ndan kayg\u0131y\u0131 giderir. Gev\u015feme becerileri yap\u0131land\u0131r\u0131- labilir; \u00f6rnekler yava\u015f diyaframatik nefes, meditasyon ve yogad\u0131r. \u00d6z bak\u0131m ve zevkli etkinliklerin keyfini \u00e7\u0131karmak gibi di\u011fer fakt\u00f6rler de daha rahat his- setmemize yard\u0131mc\u0131 olur. Bu mod\u00fclde, nas\u0131l kullan\u0131ld\u0131\u011f\u0131n\u0131 ve neden i\u015fe yarad\u0131- \u011f\u0131n\u0131 a\u00e7\u0131klayan bu stratejilerden baz\u0131lar\u0131n\u0131 inceleyece\u011fiz.<br \/>Farkl\u0131 beceriler farkl\u0131 insanlar i\u00e7in i\u015fe ya- rar, bu y\u00fczden ilk ad\u0131m size hitap eden gev\u015feme stratejilerini bulmaya ve dene- meye \u00e7al\u0131\u015fmakt\u0131r.<br \/>Keyfini \u00e7\u0131kar\u0131n!<\/p>\n<p>\u00a0<\/p>\n<\/blockquote>\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/worknhuman.com\/wp-content\/uploads\/2023\/02\/gevseme-teknikleri-nhuman-derleme-fin.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of gevseme-teknikleri-nhuman-derleme-fin.\"><\/object><a id=\"wp-block-file--media-9cd5a773-33da-4e6d-ab33-1d486b0a668b\" href=\"https:\/\/worknhuman.com\/wp-content\/uploads\/2023\/02\/gevseme-teknikleri-nhuman-derleme-fin.pdf\">gevseme-teknikleri-nhuman-derleme-fin<\/a><a href=\"https:\/\/worknhuman.com\/wp-content\/uploads\/2023\/02\/gevseme-teknikleri-nhuman-derleme-fin.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-9cd5a773-33da-4e6d-ab33-1d486b0a668b\">Download<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0 Bu g\u00fcnler zor g\u00fcnler&#8230;. Peki; Hi\u00e7 \u201csadece rahatla\u201d dedin mi?Elbette rahat hissetmek en idealidir. Ancak panik veya a\u015f\u0131r\u0131 kayg\u0131 hisseden herkes bunun s\u00f6ylendi\u011fi kadar kolay olmad\u0131\u011f\u0131n\u0131 bilir.Gev\u015feme becerileri, kas &hellip; <\/p>","protected":false},"author":1,"featured_media":4803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[404,403,198,402,405,305],"class_list":["post-2449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-icerikler","tag-farkindalik","tag-gevsemek","tag-iyi-olus","tag-nefes-egzersizi","tag-relaxation-techniques","tag-wellbeing"],"_links":{"self":[{"href":"https:\/\/worknhuman.com\/en\/wp-json\/wp\/v2\/posts\/2449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/worknhuman.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/worknhuman.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/worknhuman.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/worknhuman.com\/en\/wp-json\/wp\/v2\/comments?post=2449"}],"version-history":[{"count":0,"href":"https:\/\/worknhuman.com\/en\/wp-json\/wp\/v2\/posts\/2449\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/worknhuman.com\/en\/wp-json\/wp\/v2\/media\/4803"}],"wp:attachment":[{"href":"https:\/\/worknhuman.com\/en\/wp-json\/wp\/v2\/media?parent=2449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/worknhuman.com\/en\/wp-json\/wp\/v2\/categories?post=2449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worknhuman.com\/en\/wp-json\/wp\/v2\/tags?post=2449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}