{"id":2433,"date":"2022-09-29T14:57:00","date_gmt":"2022-09-29T11:57:00","guid":{"rendered":"https:\/\/worknhuman.com\/?p=2433"},"modified":"2023-02-23T13:20:21","modified_gmt":"2023-02-23T10:20:21","slug":"karantina-durumlarinda-ruh-sagligimizi-korumak","status":"publish","type":"post","link":"https:\/\/worknhuman.com\/en\/quarantine-situations-protect-our-mental-health\/","title":{"rendered":"Protecting Our Mental Health in Quarantine Situations"},"content":{"rendered":"<p>Karantina veya zorunlu izolasyona kar\u015f\u0131 bireysel tepkiler de\u011fi\u015fse bile, yaln\u0131zl\u0131k, \u00fcz\u00fcnt\u00fc, korku, endi\u015fe ve stres ana duygular\u0131n\u0131z olabilir. Bu t\u00fcr duygular, ko\u015fullar g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda normaldir. Bununla birlikte, karantina ile ba\u015fa \u00e7\u0131karken zihinsel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 ve refah\u0131n\u0131z\u0131 korumak i\u00e7in atabilece\u011finiz ad\u0131mlar vard\u0131r. Haz\u0131rlam\u0131\u015f oldu\u011fumuz &#8220;Karantina Durumlar\u0131nda Ruh Sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 Korumak&#8221; bilgi notunu incelemek i\u00e7in a\u015fa\u011f\u0131da bulanan linke t\u0131klayabilirsiniz.<\/p>\n<p>\u00a0<\/p>\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/worknhuman.com\/wp-content\/uploads\/2023\/02\/KARANTINA-DURUMUNDA-RUH-SAGLIGIMIZI-KORUMAK-1.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of KARANTINA-DURUMUNDA-RUH-SAGLIGIMIZI-KORUMAK-1.\"><\/object><a id=\"wp-block-file--media-07c5f1ba-4650-4940-8008-aa18461b4a06\" href=\"https:\/\/worknhuman.com\/wp-content\/uploads\/2023\/02\/KARANTINA-DURUMUNDA-RUH-SAGLIGIMIZI-KORUMAK-1.pdf\">KARANTINA-DURUMUNDA-RUH-SAGLIGIMIZI-KORUMAK-1<\/a><a href=\"https:\/\/worknhuman.com\/wp-content\/uploads\/2023\/02\/KARANTINA-DURUMUNDA-RUH-SAGLIGIMIZI-KORUMAK-1.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-07c5f1ba-4650-4940-8008-aa18461b4a06\">Download<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Karantina veya zorunlu izolasyona kar\u015f\u0131 bireysel tepkiler de\u011fi\u015fse bile, yaln\u0131zl\u0131k, \u00fcz\u00fcnt\u00fc, korku, endi\u015fe ve stres ana duygular\u0131n\u0131z olabilir. Bu t\u00fcr duygular, ko\u015fullar g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda normaldir. Bununla birlikte, karantina ile &hellip; <\/p>","protected":false},"author":1,"featured_media":2916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[227,430,352,374,431,426,428,197,196,429,303],"class_list":["post-2433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-covid-19","tag-covid-19","tag-evden-calisma","tag-hibrit","tag-is-yasam-dengesi","tag-izolasyon","tag-kapanma","tag-karantina","tag-mental-health","tag-ruh-sagligi","tag-stresle-basa-cikma","tag-uzaktan-calisma"],"_links":{"self":[{"href":"https:\/\/worknhuman.com\/en\/wp-json\/wp\/v2\/posts\/2433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/worknhuman.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/worknhuman.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/worknhuman.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/worknhuman.com\/en\/wp-json\/wp\/v2\/comments?post=2433"}],"version-history":[{"count":0,"href":"https:\/\/worknhuman.com\/en\/wp-json\/wp\/v2\/posts\/2433\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/worknhuman.com\/en\/wp-json\/wp\/v2\/media\/2916"}],"wp:attachment":[{"href":"https:\/\/worknhuman.com\/en\/wp-json\/wp\/v2\/media?parent=2433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/worknhuman.com\/en\/wp-json\/wp\/v2\/categories?post=2433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worknhuman.com\/en\/wp-json\/wp\/v2\/tags?post=2433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}