{"id":2427,"date":"2022-09-29T14:53:49","date_gmt":"2022-09-29T11:53:49","guid":{"rendered":"https:\/\/worknhuman.com\/?p=2427"},"modified":"2023-02-23T13:20:43","modified_gmt":"2023-02-23T10:20:43","slug":"covid-19-doneminde-evden-calismak","status":"publish","type":"post","link":"https:\/\/worknhuman.com\/en\/working-from-home-during-covid-19\/","title":{"rendered":"Working from Home in the Covid-19 Era"},"content":{"rendered":"<h1 style=\"text-align: center;\">\u00a0<\/h1>\n<p>Cov\u0131d-19 d\u00f6neminde h\u0131zl\u0131 bir \u015fekilde hayat\u0131m\u0131za giren evden\/uzaktan \u00e7al\u0131\u015fma bi\u00e7imi, \u00e7o\u011fumuzun hayat\u0131na bir yenilik olarak girse de al\u0131\u015f\u0131k olmad\u0131\u011f\u0131m\u0131z bu d\u00fczen, bizi zaman zaman zorlayabilir ve iyi olu\u015fumuzu etkileyebilir.<\/p>\n<p>Uzaktan \u00e7al\u0131\u015fan ki\u015filerde yayg\u0131n olarak tan\u0131mlanan duygu ve durumlar;<\/p>\n<ul>\n<li>Kendini \u00e7al\u0131\u015f\u0131yormu\u015f gibi hissetmeme<\/li>\n<li>Profesyonel olarak yaln\u0131z ve ba\u015fkalar\u0131ndan kopuk hissetmek<\/li>\n<li>\u0130\u015ften \u00e7\u0131kamama, s\u00fcrekli i\u015fi d\u00fc\u015f\u00fcnme hali<\/li>\n<li>Motivasyon sorunlar\u0131<\/li>\n<li>\u0130\u015fleri \u00f6ncelik s\u0131ras\u0131na koyamamak<\/li>\n<li>Geribildirim sorunlar\u0131; performanstan emin olamama hali<\/li>\n<li>Uyku ve beslenme sorunlar\u0131<\/li>\n<\/ul>\n<p>Unutmay\u0131n; \u00c7al\u0131\u015fma alan\u0131m\u0131z de\u011fi\u015fmi\u015f olsa bile;<\/p>\n<p>\u201cBU GER\u00c7EK B\u0130R \u0130\u015e\u201d<\/p>\n<p>NELER YAPAB\u0130L\u0130RS\u0130N\u0130Z?<\/p>\n<ul>\n<li>\u0130\u015f ve ev rutinlerinizi olu\u015fturun, \u00e7al\u0131\u015fma s\u00fcresi ile ilgili s\u0131n\u0131rlar\u0131n\u0131z\u0131 belirlemeye \u00e7al\u0131\u015f\u0131n.<\/li>\n<li>Evinizde d\u00fczenli \u00e7al\u0131\u015fabilece\u011finiz bir alan olu\u015fturun. \u00c7al\u0131\u015fma alan\u0131 se\u00e7imlerinizde uyku alanlar\u0131ndan uzak durun.<\/li>\n<li>D\u00fczenli i\u015f toplant\u0131lar\u0131 planlayarak i\u015f arkada\u015flar\u0131n\u0131zla ve y\u00f6neticilerinizle ba\u011flant\u0131da kal\u0131n.<\/li>\n<li>\u0130\u015fin sosyalli\u011fi azald\u0131\u011f\u0131ndan, evden \u00e7al\u0131\u015f\u0131rken \u00e7al\u0131\u015fma arkada\u015flar\u0131n\u0131zla ili\u015fkilerinizi s\u00fcrd\u00fcrmek i\u00e7in \u00e7evrimi\u00e7i ba\u011flant\u0131 yollar\u0131n\u0131z\u0131 g\u00f6zden ge\u00e7irin.<\/li>\n<li>\u0130\u015f arkada\u015flar\u0131n\u0131za ve y\u00f6neticilerinize d\u00fczenli geribildirim verin.<\/li>\n<li>Belli saatler d\u0131\u015f\u0131nda dijital temastan ka\u00e7\u0131n\u0131n. Teknoloji bu s\u00fcreci y\u00f6netmek i\u00e7in avantaj gibi g\u00f6z\u00fckse de i\u015f ve ev ya\u015fam\u0131n\u0131 dengede tutmay\u0131 zorla\u015ft\u0131ran bir etlendir.<\/li>\n<li>D\u00fczenli olarak temiz hava almak i\u00e7in \u00e7aba harcay\u0131n; y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131k\u0131n ya da balkon gibi alanlarda mutlaka temiz hava al\u0131n.<\/li>\n<\/ul>\n<p>EVDEN \u00c7ALI\u015eMAK HERZAMAN OLUMSUZ DE\u011e\u0130LD\u0130R<\/p>\n<p>Evden \u00e7al\u0131\u015fmak; baz\u0131 insanlar ve i\u015fler i\u00e7in \u00fcretkenli\u011fi artt\u0131ran, dikkat da\u011f\u0131t\u0131c\u0131 unsurlar\u0131 azaltan bir y\u00f6ntemdir. \u0130\u015fe gidip gelme zaman\u0131n\u0131 ve maliyetlerini d\u00fc\u015f\u00fcren, zorlu durumlarda \u00fcretken ve kontroll\u00fc kalman\u0131za yard\u0131mc\u0131 olabilir.<\/p>\n<p>S\u00fcrecin sadece olumsuzluklar\u0131n\u0131 de\u011fil olumlu yanlar\u0131na da odaklanmak duygu d\u00fczenlemesi a\u00e7\u0131s\u0131ndan \u00f6nemlidir.<\/p>\n<p>Covid-19 D\u00f6neminde Evden \u00e7al\u0131\u015fanlar i\u00e7in haz\u0131rlam\u0131\u015f oldu\u011fumuz bilgi notunu\u00a0a\u015fa\u011f\u0131ya bulunan linke t\u0131klayarak da inceleyebilirsiniz.<\/p>\n<p>\u00a0<\/p>\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/worknhuman.com\/wp-content\/uploads\/2023\/02\/Cali\u0192an-Anneler-ve-Covid-19-Gerceklioi.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of Cali\u0192an-Anneler-ve-Covid-19-Gerceklioi.\"><\/object><a id=\"wp-block-file--media-a937f752-59c4-4832-a907-5bf826a8adc5\" href=\"https:\/\/worknhuman.com\/wp-content\/uploads\/2023\/02\/Cali\u0192an-Anneler-ve-Covid-19-Gerceklioi.pdf\">Cali\u0192an-Anneler-ve-Covid-19-Gerceklioi<\/a><a href=\"https:\/\/worknhuman.com\/wp-content\/uploads\/2023\/02\/Cali\u0192an-Anneler-ve-Covid-19-Gerceklioi.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-a937f752-59c4-4832-a907-5bf826a8adc5\">Download<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0 Cov\u0131d-19 d\u00f6neminde h\u0131zl\u0131 bir \u015fekilde hayat\u0131m\u0131za giren evden\/uzaktan \u00e7al\u0131\u015fma bi\u00e7imi, \u00e7o\u011fumuzun hayat\u0131na bir yenilik olarak girse de al\u0131\u015f\u0131k olmad\u0131\u011f\u0131m\u0131z bu d\u00fczen, bizi zaman zaman zorlayabilir ve iyi olu\u015fumuzu etkileyebilir. &hellip; <\/p>","protected":false},"author":1,"featured_media":2925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[47],"tags":[227,306,435,436,423,204,434,412],"class_list":["post-2427","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-covid-19","tag-covid-19","tag-dijitallesme","tag-evden-calismak","tag-kapanmalar","tag-pandemi","tag-psikososyal-riskler","tag-sosyal-izolasyon","tag-virus","post_format-post-format-aside"],"_links":{"self":[{"href":"https:\/\/worknhuman.com\/en\/wp-json\/wp\/v2\/posts\/2427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/worknhuman.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/worknhuman.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/worknhuman.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/worknhuman.com\/en\/wp-json\/wp\/v2\/comments?post=2427"}],"version-history":[{"count":0,"href":"https:\/\/worknhuman.com\/en\/wp-json\/wp\/v2\/posts\/2427\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/worknhuman.com\/en\/wp-json\/wp\/v2\/media\/2925"}],"wp:attachment":[{"href":"https:\/\/worknhuman.com\/en\/wp-json\/wp\/v2\/media?parent=2427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/worknhuman.com\/en\/wp-json\/wp\/v2\/categories?post=2427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worknhuman.com\/en\/wp-json\/wp\/v2\/tags?post=2427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}